Aloitamme yhteistyön Les Millsin kanssa!
Nyt pääset nauttimaan eksklusiivisesta tarjouksesta heidän On Demand- palveluunsa, jotta voit pitää kuntoasi yllä kun olet jumissa kotona!
LES MILLS On Demand (LMOD) on LES MILLS' online treenialusta, joka on suunniteltu tukemaan treeniäsi missä ikinä oletkaan - jumissa kotona, töissä tai lomalla. Sykkeen nostattavia, tehokkaita treenejä, jotka perustuvat tieteeseen ja todistetusti tuottavat tuloksia. Valitse painopisteesi: voima, aerobinen liikunta, HIIT, tanssi, liikkuvuus ja monia muita. Treenaa maailman parhaiden ohjaajien opastuksella - milloin vain, missä vain! Striimaa TV:ltäsi, läppäriltäsi, puhelimeltasi tai tabletiltasi. Lataa treenejä iOS- tai Android- alustoille. Yhteensopiva Chromecast- ja Airplay- toimintojen kanssa.
Nauti ilmaisesta 30 päivän kokeilujaksosta Myprotein- tilauksesi kanssa!
Unlimited Access To 800+ Online Workouts!
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Body AttackBODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This class will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement. -
Body PumpUsing light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP™ is available as either a 55, 45 or 30-minute workout. -
Body BalanceIdeal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred.
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Body StepBasic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP is the way to go. There are always lots of options to get you through the workout safely. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. -
Body CombatStep into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. BODYCOMBAT is available as either a 55- minute workout, 30-minute express workout and an online exclusive Remix workout. -
Les Mills GritLES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout comes in 3 varieties; cardio, strength and plyo. LES MILLS GRIT takes cutting edge HIIT and combines it with powerful music and inspirational coaches motivating you to go harder to get fit, fast.
Nauti 30 päivän kokeilujaksosta Les Mills On Demand-palveluun
